Muffin Tins and Nutrition

Here we are at yet another Muffin Tin Monday! This week's theme was the Food Pyramid.

The theme actually provided me with a good opportunity to consider what exactly Island Boy eats on a regular basis, what he needs more of, and where he's lacking altogether. He really does pretty well with grains, dairy, and fruits. He will devour fruit before just about anything else. He also loves all things carbohydrate based. Luckily for him, we tend to stick mainly with whole grains, so he's doing very well there. It is only on rare occasions (and not in our house that I can recall) that he's had just plain old white bread. He does alright with dairy, too. He loves his milk, and yogurt is a favorite of his, as well.

Proteins are a bit more of a challenge for him. He'll eat them, he just would rather eat the bread and fruit parts of meals first. But I've found that if we cut out his afternoon snack, he will devour literally just about anything we put in front of him for dinner. He INHALED some chicken enchiladas I made the other night. Faster than he's eaten anything. Ever.

Where we really hurt are vegetables. And I don't just mean Island Boy. The whole Island Family (well, maybe not Island Girl, as she will eat anything she can get to her mouth with her own two hands these days) needs to work on eating more vegetables. It's not that Island Dad and I don't like vegetables....I just somehow tend to forget to work them into my meal plan. I'm trying, though. I really am. But this is why Island Boy doesn't much care for them. He also claims to prefer them "not crunchy." This is the complete and utter opposite of me. With the exceptions of broccoli and green beans, I always prefer the raw veggies over cooked ones.

On to the meal!

Top Row (l-r): Raspberries, Heart- and Star-shaped toasted turkey and cheese sandwiches, steamed carrots
Bottom row (l-r): Plain yogurt with red sprinkles, cucumbers in ranch dip, watermelon.

Island Boy, enjoying his lunch (diving into the sandwiches).

He immediately dove into the "your-gurt," as he calls it. This surprised me, since it was, after all, plain yogurt. But the sprinkles were just enough, and he loved it! Raspberries were second. He loved the sandwiches as well. It did surprise me that he saved the watermelon for fourth. The carrots and cucumber, despite MUCH coaxing and assurance that neither were crunchy, remained uneaten. *sigh* He'll learn. Right?

Another great thing is that Island Girl has hit 8 months now, and as such, can have protein. Unfortunately, we discovered (after MTM day) that dairy might not so much agree with her. So we're back to holding off on cheese for now. But she did love the turkey and cheese sandwich bits, as well as the steamed carrot bites. So at least one of my kids loves the carrots!

Island Girl enjoying the "extras" from Island Boy's lunch.